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вЂњItвЂ™s a little more peaceful and calming, whether youвЂ™re doing an exercise class or following an exercise program of your own.вЂќД¬ertain gyms and studios have launched outdoor boot camps and clinics this spring, while others bring spin bikes outside for pop-up cycle classes. вЂњPeople prefer being outside,вЂќ says NeSmith. While there has been a steady return to indoor exercise recently, NeSmith explains that commercial gyms have pivoted to accommodate a growing number of members drawn to outdoor workouts. Several popular models are currently on backorder, as well. High-end ellipticals, treadmills and stationary bikes from other big brands have become hot commodities this spring. NeSmith says that itвЂ™s not just Pelotons garnering major attention, either. вЂњHaving an interactive computer screen in front of you that offers a simulation of running a central park, or riding a bike in San Francisco on a certain trail - it makes the workouts that much more enjoyable,вЂќ says NeSmith. And with the rise of cutting-edge consoles on these machines, NeSmith says that people are willing to pay premium prices for more stimulation during at-home workouts. Cardio trainingД¬ardio equipment sales have skyrocketed in the past couple of months. вЂњItвЂ™ll tell you your maximum heart rate and the effective heart rate zones that you should be in so you can track your exertion. вЂњIвЂ™d recommend wearing a heart rate monitor, вЂњsays NeSmith. TheyвЂ™re not the only devices worth buying, though. NeSmith says the Apple Watch is best for people interested in sleep tracking and Fitbits are ideal for step counts. In particular, many people are upgrading to new fitness trackers and smartwatches. Tracking health and fitness through wearable technology has been on the rise in recent years, and this spring, itвЂ™s emerging as one of the most popular investments. Most popular spring 2022 fitness trends Health and fitness tracking From outdoor exercise to dynamic home gyms, NeSmith explains that thereвЂ™s something new for everyone this spring - no matter their age or fitness level. In my spare time, I enjoy triathlons, backpacking, and travel.If youвЂ™re thinking of changing up your spring workout routine, youвЂ™re probably looking for new exercises - and equipment - to help you reach your fitness goals.Д«estReviewsвЂ™ fitness expert Judd NeSmith, NASM-CPT, PES, founder of Serious Fitness, shares some of this seasonвЂ™s top fitness trends taking over parks, gyms and even living rooms.

As a National Diabetes Prevention Program Certified Lifestyle Coach, I also virtually health coach individuals around the country to reduce their cholesterol, blood pressure, and risk of diabetes. Outside of Duke Sports Performance, I provide cardiopulmonary stress testing for Duke Cardiology, perform research supporting the Duke Clinical Research Institute, and coach the Duke Cycling team. I love seeing my athletes and patients improve their lives through better health.

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I joined this profession because I was interested in how to get the body to perform at its best. In addition to virtual and in-person training, I provide functional muscular assessments, lactate threshold testing, and 90-minute consultations. I often incorporate apps and wearables as well as collaborate with athletesвЂ™ coaches and health care teams. I focus heavily on flexibility and corrective exercise in addition to cardiovascular and strength training. In addition, I have also worked with individuals with orthopaedic, nervous, metabolic, cardiac, pulmonary, or complex clinical conditions. For over 20 years, I have trained athletes, ranging from elites to beginners.

IвЂ™m a sports and registered clinical exercise physiologist.

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